Yin & Restorative for Nourishment - 3hrs Immersion
The combination of Yin, Restorative Yoga and Reiki works to harmonize the body’s energy, leaving you feeling grounded, rejuvenated and at ease.
Suitable for all ages & levels of fitness, including those with restricted mobility.
Restorative Retreat
This therapeutic retreat for the body, mind and soul will transport you to a place of inner peace and stillness. Your body will be fully supported in nurturing restorative postures, facilitating access to deep states of relaxation. Described as ‘passive healing’ this restorative retreat will soothe your nervous system, and support your body to rest and reset.
Suitable for all ages & levels of fitness, including those with restricted mobility - it is particularly effective for post operation recover
Yin & Restorative for Nourishment - 3hrs Immersion
The combination of Yin, Restorative Yoga and Reiki works to harmonize the body’s energy, leaving you feeling grounded, rejuvenated and at ease.
Suitable for all ages & levels of fitness, including those with restricted mobility.
NEPAL YOGA TREKKING RETREAT
Relax and immerse yourself in the natural splendor of the Himalaya Mountains and spiritual practices. Explore the unique culture, Himalayan environments and adventures of Nepal in a safe and professional way.
BOOKED OUT- RECALIBRATE RETREAT
In this retreat Tess is inviting you to find space and connection with yourself and nature. This retreat is a beautiful opportunity to nourish and recalibrate!
You will be nestled within the beautiful mountains & valleys near Gloucester Tops National Park.
This retreat offers you:
- Six healthy vegetarian based meals, snacks & endless cups of tea
- Beautiful views from a mud brick home with a nearby river
- Small & intimate group of people (8 maximum)
- Yoga practices & ritual: morning & evening
- Yoga Nidra
- Understanding & working with the breath for more optimal living
- Noble silence in the mornings
- Time to be in nature, walk, read, chat, meditate, relax & just BE
- Close proximity to Gloucester Tops National Park if you feel like a wander/hike on Sunday after you check out
SHINING IN THE SHADOWS RETREAT
This three day retreat, facilitated by Tess Hynes & Tamara Coughlan, will be devoted to compassionate self-discovery and befriending the parts of ourselves that are hidden through body based/somatic practices including yoga/meditation, experiential practices, self Inquiry, group practices, resourcing and integration
EXHALE RETREAT: Time to Reset
In this retreat Tess is inviting you to find space and connection with yourself and to provide education & tools around breathing for optimal health. You will be nestled within the beautiful mountains & valleys near Gloucester Tops National Park.
This retreat offers you:
- Six healthy vegetarian based meals, snacks & endless cups of tea
- Beautiful views from a mud brick home with a nearby river
- Small & intimate group of people (8 maximum)
- Yoga practices morning & evening (asana, pranayama & meditation) - Yoga Nidra
- Understanding & working with the breath for more optimal living
- Noble silence in the mornings
- Time to be in nature, walk, read, chat, meditate, relax & just BE
- Close proximity to Gloucester Tops National Park if you feel like a wander/hike on Sunday after you check out