RESTORATIVE RETREAT (half day)
SUNDAY 1st JUNE
BONOGIN VALLEY, Gold Coast, QLD
Unlike a traditional hour-long yoga class where there are at least 15 asanas (physical postures), you will only do five or six restorative yoga postures in the 4-hour workshop. Each posture is held from 15 to 45 minutes, thus offering the unique opportunity to observe the ebb and flow of your thoughts without distraction.
By using your breath to keep you grounded, over time this practice allows you to amend any unhealthy thought and/or behaviour patterns in a gentle and supportive way.
Performed while in a relaxed and meditative state, the sequence of postures is designed to relieve stress by working all aspects of the body from spinal twists, to forward, back bends and inverted postures.
Each one creates physiological changes that positively benefit the body, culminating in a session of deep healing and repair, plus the mind-blowing sense of peace and calmness you come away with.