This three day retreat, facilitated by Tess Hynes & Tamara Coughlan, will be devoted to compassionate self-discovery and befriending the parts of ourselves that have been hidden, rejected or bypassed. We welcome ALL of you.
Join Tess & Tamara as they create a loving space for you to get to know your shadow.
The retreat will include:
Body based/Somatic practices including yoga/meditation & dance
Experiential practices
Self Inquiry
Group practices
Resourcing and integration
The retreat is constructed and designed to resource, process and integrate what we often reject in ourselves and to get to know ourselves more deeply and authentically.
Held in the nurturing & secluded Watagan’s Forest, 1.5 hrs from Newcastle, this retreat is an opportunity to reclaim a relationship with yourself and to come home to all of you.
Tamara: Yoga Teacher, Psychotherapist & Women’s Circle Facilitator
Tess: Yoga Teacher, Embodiment Mentor & Women’s Circle Facilitator
When: Friday 25th August - Sunday 27th August
Where: Watagan’s Eco Retreat https://wataganecoretreat.com.au/
RETREAT PROGRAM
Friday 25th August
2pm - Arrival & Settle In
4pm - Opening Ceremony & Circle
6pm - Dinner
7:30pm - Yin & Restorative Yoga
Saturday 26th August
7am - Morning Yoga Practice
8:30am - Breakfast
9:30am - Meeting the Shadows: Group Practice, Self Enquiry & Embodiment
12pm - Lunch & Break
3pm - Deeper into the Shadow: Group Practice, Self Enquiry & Embodiment
6pm - Dinner
7:30pm - Yin Yoga & Yoga Nidra
Sunday 27th August
7:30am - Morning Yoga Practice
9am - Breakfast
10am - Closing Ceremony & Integration
11am - Check Out
What is included: 2 nights shared accommodation, nutritious meals & entire retreat program with 2 facilitators
Price: Early bird until 1 August - $750 / From 1 August - $780
Payment Plans Available with deposit
Booking enquiries: info@wildspiritretreats.com.au
Refund Policy: If you cannot attend the retreat you will receive a full refund (minus any online booking/banking fees) before Friday 28th July. A 50% refund of total retreat cost between 28th July - 11th August. There will be no refund provided after the 11 August. However, you are welcome to transfer your booking to a friend or family member.